KXRB morning show

The 2019-2020 school year is just days away. It feels like yesterday kids were itching to get out of class to have some fun in the sun. When a new school year comes around, I think of all the teachers who spent their summer preparing their classrooms.

If you hang out with your gal pals at least twice a week, then you're living a healthy lifestyle according to recent studies.

Sleeping in a colder room helps you sleep and stay asleep. It also helps remove stress along with burning calories if you're looking to lose some weight.

Believe it or not, school is just around the corner. There's no way to avoid this fact, especially with "Back to School" signs lined up at Target.

I survived my first week with Mr. Mark Tassler. It was tough, but I made it to the other side...JUST KIDDING.

On Monday night, "The Men Tell All" two-hour reunion special aired and spiked in ratings. Mark and I reported on Wednesday morning that the ABC reality series topped Monday night ratings in both adult and total viewers. Why? I'll give one name: Luke Parker. This name is the main reason why this "Tell All" special separates from the rest.

Hello Sioux Empire! My name is Christine Manika and I am the new Morning Co-Host on KXRB with Mark Tassler! I am super excited to start this new journey and to share the mic with Mark.

Hey Mark Tassler here. Country music legend and good friend Jim Ed Brown joined me on Thursday morning's show. I wanted to give you a chance to see us live in the studio. Special thanks to my buddy Jerry Dahmen for bringing in the video recorder.