Oh sure, you'd like to get healthier but there's no time. You're busy, busy, busy...rush, rush, rush!

Well, hold on for just a minute, my friend.

Do you have just, oh say, 5 minutes?

There are a bunch of ways that you (and I) can improve our health. No, I'm not saying these will make you the envy of friends and family, but it can't hurt. Check out ten easy-to-do things that could help you to better health on a number of levels.

See, it's not all that big of a deal. And as the old saying goes, 'Every little bit helps'. So take just five minutes and try some of them. And I'm bettin' if you try that last one your pup will like it, too.

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