How to Avoid Weight Gain While Self-Quarantined. Good Luck
This is definitely a noble goal. Whether it is possible or not, remains to be seen.
health
Hobby Lobby Closing All Stores until Further Notice
More than 800 stores, including Sioux Falls location, impacted
American Heart Association Says Move More, Sit Less
Important health tips from the American Heart Association.
Trying To Stay Healthy? Here's How To Support Your Immune System
People in the Sioux Empire are more than likely taking extra health precautions due to COVID-19, including washing their hands more frequently and carrying hand sanitizer. That being said, how can you strengthen your immune system?
Over 40% Of Americans Are Obese
There really isn't a pleasant way to say it...a new study shows that over 40% of American adults are overweight. The really bad news: this trend doesn't seem to be improving at the moment.
Dig In South Dakota! It's Better To Eat A Big Breakfast
We all know that "breakfast is the most important meal of the day," right? So go ahead and stack as many waffles as you can on your breakfast plate! You'll even burn more calories if you do.
My Story 'Living With Endometriosis'
I'm pretty vocal and open about my story with getting diagnosed, treated, and living with Endometriosis. If there is something you want to know, just ask!