Yoga

Hiking and yoga. Two great things that go great together. The city of Sioux Falls will feature both during a series of events planned over the next few months.

I recently got an inside look at Sioux Falls' newest fitness option.

Bring your mat, your beer, and your potty mouth to a new yoga craze. Rage Yoga!

Go ahead, make a face at your boss. You might lose your job, but it's good for you.

January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.

If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.

Women's Health magazine puts South Dakota's largest city on a list of 15 places from around the country. Four local businesses are spotlighted in the story.

In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.

I recently caught up with Brooke Moeckly to ask her about a new business I've heard people buzzing about the last couple weeks.