January 27th bring your mat to lulu lemon in The Empire Mall. They will have the instructor, DJ, and Fernson Brewing Company will provide a post-class refreshment.
If you're seeing more and more people walking around carrying a yoga mat, there's a reason for that. Interest in the ancient form of exercise is on the upswing.
In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.
Scare off the Halloween calories with Burpees! This chart shows how many Burpees it takes to burn of each individual Halloween treat. Click at your own risk!