exercise

Biking or running in your next road race or marathon may find you in your own home!

So do you think you are fit enough to be an FBI agent? Here are the requirements for the newly reinstated physical fitness test.

Everything you thought was good for you is bad for you. Example, now there's a study out that says jogging more than a few hours a week will kill you!

SIOUX FALLS, S.D. (AP) — Sioux Falls residents heading back to the gym to get in the shape after the holidays have a lot more options to choose from than they used to.

When you have anxiety or depression, exercise seems like the last thing you want to do.   But, Brandy Sivesind of Fitness 19 in Sioux Falls says exercise can make a big difference once you get motivated! "Knowing that exercise and working out can help you feel better might be enough motivation for some people...

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

Carol Kivler, the author of The ABC's Of Recovery from Mental Illness, says avoiding stress is essential to recovery from mental illness. "Unfortunately for people that have a mental health disorder stress is a trigger to start an episode or down slide...

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.