There’s an Ice Cream that Can Help You Sleep Better
If you are having difficulty falling asleep you are not alone. In fact, 27% of people in a recent Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent-or an estimated 164 million Americans-struggled with sleep at least once a week.
One of the solutions might be eating ice cream! Yes, that's right ice cream! A brand called Nightfood recently launched an ice cream that is sleep expert-approved. Here's the deal, the ice cream doesn’t ACTUALLY contain any medication or supplements that will put you to sleep. It just doesn’t contain anything that will keep you FROM falling asleep, like sugar, caffeine, or tons of calories (as most ice creams do).
The company got actual sleep experts involved to help out the creation of the ice cream, so they added sleep-friendly ingredients, such as minerals and amino acids that support healthy sleep, like magnesium.