A reminder that what we put in our bodies impacts our health and removing a few of these foods from our diets is the first step to a healthier lifestyle.
If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need.
Lucas Irwin lost 130 lbs. in a year! As if that wasn't cool enough he didn't tell his parents he was working on his fitness
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You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?
Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon. All three avid runners and are in very good health...