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FDA To Propose Ban On Artificial Trans Fats

STUDY: South Dakota – Buckle of the Northern Plains’ Fat Belt?

Here in South Dakota we're fit and trim, right? Right??

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130 lb. Weight Loss Surprise

If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need. 

Lucas Irwin lost 130 lbs. in a year!  As if that wasn't cool enough he didn't tell his parents he was working on his fitness.  When he came home over Christmas he surprised his whole family with his transformation. 

He posted the reveal on YouTube and it started to blow up.  That is when things got real cool because the Today Show did a story about him.  Now he's inspiring the nation.

Keep up the good work, Lucas.  

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David Madison/Getty Images
David Madison/Getty Images

What to Eat Before a Race

You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?

Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon

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Uriel Sinai, Getty Images

How To Lose Weight Easy

Simple way to take off some pounds

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