Contact Us
Diet

Diet

FDA To Propose Ban On Artificial Trans Fats

STUDY: South Dakota – Buckle of the Northern Plains’ Fat Belt?

Here in South Dakota we're fit and trim, right? Right??

Read More|Comment

Category: South Dakota News Tags:
hqdefault10

130 lb. Weight Loss Surprise

If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need. 

Lucas Irwin lost 130 lbs. in a year!  As if that wasn't cool enough he didn't tell his parents he was working on his fitness.  When he came home over Christmas he surprised his whole family with his transformation. 

He posted the reveal on YouTube and it started to blow up.  That is when things got real cool because the Today Show did a story about him.  Now he's inspiring the nation.

Keep up the good work, Lucas.  

Read More|Comment

Category: Articles, Lifestyle Tags:
David Madison/Getty Images
David Madison/Getty Images

What to Eat Before a Race

You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?

Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon

Read More|Comment

Category: Articles, Lifestyle, Local News Tags:
Happy People
Uriel Sinai, Getty Images

How To Lose Weight Easy

Simple way to take off some pounds

Read More|Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kxrb.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 1000 KXRB - Classic Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 1000 KXRB - Classic Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!