What to Eat Before a Race
You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?
Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon. All three avid runners and are in very good health. My niece, who has been eating a raw diet for many years doesn't stray from that. However, my coworker and his wife will carb-up.
What will be your next running event? Here is the calendar from the Sioux Falls Running Club.