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Jerry Palleschi/ESPN 99.1
Jerry Palleschi/ESPN 99.1

Ten Things I Learned on My 10 Week Farrell’s Extreme Bodyshaping Challenge

The numbers are astonishing on what I was able to accomplish over ten weeks, but my journey is just beginning. Here are 10 things I learned over the last 10 weeks.

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Category: Articles, Sports Tags: ,
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This Yoga Move Will Be to Your Benefit If You Sit at the Computer for Long Periods of Time

If you sit at the computer for your job you need to take a break about every hour for this one yoga move.

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Category: Videos Tags: ,
Doctor (FILE)
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South Dakota Tribe Sues Feds over ER Closure

A Native American tribe in South Dakota has sued the federal government over the nearly five-month closure of the only emergency room on its reservation.

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Category: Articles, News Tags:
FILE: Raccoon
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South Dakota Animal Rabies Cases Grow to 29 in 2015

The South Dakota Department of Health says the number of animal rabies cases in the state was up in 2015.

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Category: News, Top Stories Tags: ,

Reports Detail Issues at Reservation Hospitals

Broken equipment and a baby delivered in a bathroom are among dozens of deficiencies that inspectors found in hospitals that provide care to Native Americans.

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Category: News Tags:
stomach ache
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How to Avoid Food Poisoning: Advice from an Expert (Part 1)

No, I'm not really the expert, (we'll get to him in Part 2) but what I can tell you from personal experience is; food poisoning is no laughing matter...

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Category: News, Top Stories Tags: ,
Clinic Gives Out flu Vaccinations
(Photo by Spencer Platt/Getty Images)

Change in Health Care Law to Impact Free Flu Vaccinations

Health care providers worry flu vaccination rates will drop when the Health Dept. stops offering free shots to about half of South Dakota children later this year.

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Category: News Tags: , ,
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You Say You Want a Resolution Well You Know

Most people in the self-help realm say it takes 21 days to build a successful habit. So seven more days lie ahead to build the framework of success.

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Category: Articles Tags:
Beth Warden/Results Radio
Beth Warden/Results Radio

153 Pounds Down and What I Am No Longer Afraid Of

This weight loss journey has brought more joy and possibilities than I could have ever dreamed of. Click on the gallery to see what used to bring me anxiety and fear.

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Breakfast
Ben Davis

U.S. News & World Report Has Named the Top 3 Diets of 2016

It's that time of year when we resolve to drop some pounds and get in shape. What diet's have you tried? Have you tried these any of these 3 Top Diets of 2016?

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