Tisha Unarmed is a YouTube channel about a young woman who has no arms and thus does everything with her feet. And we mean everything.

Tisha is a normal girl in most respects but, as you may have guessed, she has no arms. Despite this, she lives her life normally. In fact, she’s far more coordinated than many of us.

Her YouTube channel is essentially a series of educational videos about how she works around her disability: she also has a video about how she applies makeup with more planned. It’s both inspiring and a little depressing: we can barely make a sandwich with our hands.

Oh, and for those wondering? It’s smooth peanut butter.