What Time Should You Wake Up to Be Happier, More Productive, and Richer?
Does the 'early bird' really get 'the worm'?
sleep
Colder Rooms Mean Sleeping Faster
Sleeping in a colder room helps you sleep and stay asleep. It also helps remove stress along with burning calories if you're looking to lose some weight.
NASA Will Pay You $19,000 to Stay in Bed
Are you the type of person who would love to just stay in bed all day? Well, how would you like to get paid $19,000 to do just that?
Trouble Sleeping in Hotel Rooms? Blame Science
It all has to do with the 'first night effect'
Women Who Share Bed with Dogs Get a Better Night’s Rest, Study Says
Ladies, having your dog sleep with you could be the key to a great night’s sleep, and that’s according to science!
New Study Shows It’s Good to Sleep In
According to a new study, it may in fact be possible to catch up on sleep on the weekend - challenging the common belief that it can't be done.
Something Else to Worry About: Lack of Sleep May Lead to Alzheimer’s
A new study published in the Journal of the American Medical Association (JAMA) reveals that daytime sleepiness "may be an indicator of Alzheimer's disease."
Losing Sleep Because of Work? It’s Happening to More and More of Us
If you spend a good part of the night tossing and turning in bed, you can probably blame your job. A recent study shows more of us are worrying about work.
Is Sioux Falls Getting Enough Sleep?
Nearly two thirds of the folks out there are lacking the needed sleep time.
Want to Get More Sleep at Night? Do This!
Drinking this can give you 84 more minutes of sleep.