Do you know how much the average American adult should exercise a week?
According to the U.S. Centers for Disease Control and Prevention, an adult should be active for at least 150 minutes a week; that's only two and a half hours.
Now two and a half hours doesn't sound like a long time but most Americans and South Dakotas for that matter fall short of this exercise recommendation...
Warmer weather finally started to enter the Sioux Empire this week and I took full advantage of these days. I am an avid runner and my favorite workout is running for miles on the trails. It just seems strange that the world has stopped, especially the parks where kids would spend hours playing with their friends.