130 lb. Weight Loss Surprise
If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need. 
Lucas Irwin lost 130 lbs. in a year!  As if that wasn't cool enough he didn't tell his parents he was working on his fitness
What to Eat Before a Race
You ever wonder about those long distance runners and what they eat the night before and the morning of a big race?
Recently, a niece of mine and a coworker and his wife ran in the Deadwood Mickelson Trail Marathon.  All three avid runners and are in very good health...