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Comforting Sounds for Soothing You to Sleep, Meditating, Calming

If you could choose one sound to fall asleep to, what would it be?

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Woman Sleeping On Left Side Of The Bed
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Don’t Get up on the Wrong Side of the Bed, Sleep on the Left Side

"Wake up on the wrong side of the bed" usually means that someone is in a bad mood. But have you ever wondered if there really is a "wrong side of the bed"?

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Woman sleeping with cat
Thinkstock

Study Says South Dakotans Get More Sleep Than Other States

A new study says that we are not getting enough sleep and it could be killing us. Are you getting the recommended amount of sleep?

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Young man sleeping with alarm clock
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Good News! You Can Catch Up on Sleep This Weekend. Sort Of

I choose to believe the good news in a new study on sleep deprivation. Whether it is true or not!

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sleeping

Here’s Why You Should Resolve to Get More Sleep in 2015

2015 is almost here. Have you come up with a New Year's resolution yet?

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Some Sleeping Facts to Sleep On

In today’s fast-paced society, sleep is often one of the first things people try to cutback on. That's a big mistake according to a new study.

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(Photo Illustration by Justin Sullivan/Getty Images)

What Do You Value More, Sleep or Social Media?

We now spend more time on Facebook and YouTube than we do sleeping.

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child
Al Bello, Getty Images

Kids Behave Better With More Sleep

If you let them sleep a little more, they will do a lot better in their life.

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