If mistakes in life were the size of nickels, I'd have a bathtub full and be looking for another bathtub. But I did one thing right and you should too, if you can.
It's the most wonderful time of the year! Except for some folks, it's not.
Whether it's called Seasonal Depression or the Holiday Blues, one things for sure: It's real.
And perhaps it's more real this holiday season than in the past.
2020 has certainly been challenging, in fact historically challenging...
Oh sure, you'd like to get healthier but there's no time. You're busy, busy, busy...rush, rush, rush!
Well, hold on for just a minute, my friend.
Do you have just, oh say, 5 minutes?
There are a bunch of ways that you (and I) can improve our health...