Fitness

This is an opportunity for the whole family to try out a bunch of different, fun, physical activities for free!

The Mount Rushmore State falls well below the national average

No doubt about it, wherever you work out, viruses and bacteria are lurking, especially this time of year. But using caution and common sense, you can avoid the worst of it.

Jerry James has been boxing, and teaching others the sport he loves. Top Flight Boxing has landed a new location in Sioux Falls with more classes for people of all skill levels and ages.

Women's Health magazine puts South Dakota's largest city on a list of 15 places from around the country. Four local businesses are spotlighted in the story.

If you're a GreatLIFE member, you now have another place where you can workout in Sioux Falls.

Are fast food cravings genetic? According to a new study, the answer is "Yes." Seems certain people have a genetic defect that actually makes them crave fatty foods.

The numbers are astonishing on what I was able to accomplish over ten weeks, but my journey is just beginning. Here are 10 things I learned over the last 10 weeks.

This weight loss journey has brought more joy and possibilities than I could have ever dreamed of. Click on the gallery to see what used to bring me anxiety and fear.

It's that time of year when we resolve to drop some pounds and get in shape. What diet's have you tried? Have you tried these any of these 3 Top Diets of 2016?