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Jogger

Run For Your Life. Watch Out, It Might Kill You

Everything you thought was good for you is bad for you. Example, now there's a study out that says jogging more than a few hours a week will kill you!

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Category: Lifestyle, Shared Content Tags:
Gym, Health Center, Workouts
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Sioux Falls Sees Big Jump in Gym Options

SIOUX FALLS, S.D. (AP) — Sioux Falls residents heading back to the gym to get in the shape after the holidays have a lot more options to choose from than they used to.

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I Love Life: Getting Fit [VIDEO]

When you have anxiety or depression, exercise seems like the last thing you want to do.   But, Brandy Sivesind of Fitness 19 in Sioux Falls says exercise can make a big difference once you get motivated!

"Knowing that exercise and working out can help you feel better might be enough motivation for some people

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FILE: Yoga
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Sioux Falls Parks and Recreation Offers PiYo in the Park

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

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Stress

Stress and Depression [AUDIO]

Carol Kivler, the author of The ABC's Of Recovery from Mental Illness, says avoiding stress is essential to recovery from mental illness.

"Unfortunately for people that have a mental health disorder stress is a trigger to start an episode or down slide.  It's

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older exercise
Andreas Rentz, Getty Images

Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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