In light of the 90 plus degrees expected Monday, Avera Emergency Room Physician Dr. Katie Deyoung offers this advice if you're spending time outdoors.

"Remember the basics! Drink plenty of fluids---whether it's water or other drinks like Gatorade. The other thing is to stay in the shade as much as possible. Don't drink liquids that contain alcohol or large amounts of sugar. These can actually cause you to lose more body fluid. Also, avoid very cold drinks because they can cause stomach cramps. Wear lightweight, light-colored loose-fitting clothing."  It's also important to put on sunscreen rated SPF 15 or higher with UVA/UVB protection 30 minutes before going outside. Protect yourself from the sun by wearing a wide-brimmed hat along with sunglasses.

If you must be out in the heat, Dr. Deyoung urges you to limit your outdoor activity to morning and evening hours. You also should be aware of the signs of heat-related illness.

"Symptoms of weakness, light headedness, vomiting---they are all signs of heat related illness and injury. When people experience these types of symptoms, they definitely need to get inside to cool areas. If symptoms don't improve, you need to get medical help."

Although any one at anytime can suffer from heat-related illness, Dr. Deyoung says some people are at greater risk than others, including infants and children as well as people aged 65 or older.

 

 

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