Contact Us

I Love Life: Getting Fit [VIDEO]

When you have anxiety or depression, exercise seems like the last thing you want to do.   But, Brandy Sivesind of Fitness 19 in Sioux Falls says exercise can make a big difference once you get motivated!

“Knowing that exercise and working out can help you feel better might be enough motivation for some people.  Friends and family will help.  If you’ve got somebody you know and trust—they can help you get into an exercise routine.  If you want to make a change in your life—health clubs have personal trainers.  The trainers are waiting for you to keep you motivated and reach goals as well.”

Believe it or not, exercise eases depression and anxiety in a number of ways.

“Exercise releases your feel good brain chemicals including endorphins.  Exercise also raises your body temperature which has a calming effect.  Exercise takes your mind off daily stresses and helps you cope in a healthier way.”

If you want to find out more about getting fit, contact Brandy at Fitness 19.  The number is 271-6019,  Fitness 19 is located at 5009 S. Western Ave. in Sioux Falls.

More Local News

Latest Country Music News

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kxrb.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 1000 KXRB - Classic Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 1000 KXRB - Classic Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!