Whether it's the beginning of a year or not, Caroline Adams Miller, author of Creating Your Best Life, says there is never a "wrong" time to look at our lives and set fresh, inspiring goals that will takes us towards a more meaningful and flourishing life!

Caroline, who is featured on this week's "I Love Life" series, says most people don't know the science of goal setting.

On Wednesday's "I Love Life" segment, Caroline offers advice on goal setting and the importance of reaching out of our comfort zone as we set them.

Caroline has made a career of studying, teaching and writing about how to achieve goals.