What is your favorite breakfast cereal?  Is it on the good list or bad list?  DietDetective.com did some research and found out the Healthiet and Least Healty cereals.

They ranked 301 different cereal brands based on 19 criteria, including calorie count, fiber content, added sugar, sodium, protein, ingredient placement of whole grains, vitamins, presence of food additives and artificial coloring.

Here what the found:

The Top 10 Healthiest Cereals:

  1. Nature's Path Organic Millet Puffs
  2. Barbara's Shredded Wheat
  3. Kashi Whole Wheat Biscuits Autumn Wheat
  4. Quaker Oats Old-Fashioned
  5. Nature's Path Oatmeal Gluten Free Selections Homestyle
  6. Kashi 7 Whole Grain Cereals Puffs
  7. Post Shredded Wheat Original Spoon Size
  8. Nature's Path Qi'a Superfood Chia, Buckwheat & Hemp Original Flavor
  9. Post Shredded Wheat Spoon Size Wheat'n Bran
  10. Nature's Path Original Hot Oatmeal

The Top 10 Least Healthy Cereals:

  1. General Mills Monsters Boo Berry
  2. Kellogg's Rice Krispies Treats
  3. Post Fruity Pebbles
  4. Post Summer Berry Pebbles
  5. General Mills Chocolate Lucky Charms
  6. Kellogg's Rice Krispies Cocoa Krispies
  7. General Mills Cinnamon Toast Crunch Frosted Toast Crunch
  8. Kellogg's Frosted Flakes
  9. Quaker Honey Graham Oh's
  10. Kellogg's Granola Low-fat Granola Multigrain with Raisins

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